Experience your realization

The Kundalini rises in the presence of an awakened person and Shri Mataji's Photograph has the same effect. (You can get Shri Mataji's Photograph from the Sahaja Yoga centre near you.) Find a quiet place. Stand the Photograph on a clean surface and sit comfortably with the hands palm-upwards on the lap. Close the eyes and allow the thinking process to subside naturally. It is not necessary to do any physical or mental exercises, or make effort. On the contrary, it is better to let go and allow the natural process of Sahaja Yoga to work out.
At the start of meditation it is useful to clear first the Left and then the Right Channel. These become overactive from our daily lives and disturb us with thoughts and images.

Sit comfortably in front of Shri Mataji's picture, with the left hand palm upwards on your lap. Close the eyes and, placing the right hand on the Chakras on the left side of your body as shown, say the affirmations silently inside.

Place the right hand on the lap and sit in meditation for some time. You can open the eyes and look at Shri Mataji's Photograph without thinking.

10. Try placing first the right and then the left hand a few inches above the top of the head, and see if you can feel a cool or warm breeze coming out. A breeze on the palms and top of the head, and a state of thoughtless peace, indicates that the Kundalini has risen.

11. Raise both hands towards the sky with the palms facing forward, tilt the head back and ask:-
'Shri Mataji, is this the All-pervading Power of God's Love?'
A wave of bliss and an increase in the breeze can be felt.
Initially, it is helpful to go through the whole process. After some time you may find that steps 6 to 9 are sufficient.

"You just 'become', like a flower becomes the fruit. It's built-in within you. Allow it to work out." H.S.H. Shri Mataji Nirmala Devi

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